6 Easy Steps to Intuitive Dream Guidance

You don’t have to be a psychic reader or master shaman to access deep wisdom that can guide you through even the most difficult situations.

That’s because every night, intuitive information flows directly to you.

Information that is specifically tailored to your needs.

To access it, all you have to do is sleep.

Fantastic, right?

Dreams are one of the best ways to access your intuition.

After all, dreams flow from the same magic as our other intuitive skills

And what’s great about dreaming is that everyone can do it. Dreaming is free, without risk, and innate.

The bottom line is — we all dream, and therefore we all have access to our wise intuitive knowing every single time we wake up.

How Intuitive Dream Guidance Can Help You

Accessing the intuitive messages in your dreams can

  • Ease anxiety and stress
  • Show you things you’re overlooking or ignoring
  • Help you make difficult decisions
  • Allow you to break through creative blocks
  • Guide you through difficult relationships
  • Help you heal your body
  • Help you feel more connected to the Divine

But What If You Don’t Remember Your Dreams?

Now, you might be saying, “What if I don’t remember my dreams? Does that mean I’m not dreaming? And does that mean it’s hopeless for me to access my intuition through dreams?”

My answer is a definitive no. You’re always dreaming, but you may be someone who does not readily remember dreams. That’s easily remedied: read our handy guide to remembering your dreams.

The quickest, easiest way to start remembering your dreams is to set an intention to remember them and then say a mantra before going to bed. You might say, “Tonight I will dream and when I wake up I will remember my dreams.”

Once you start remembering something, (even a word, image, or feeling) you can begin working with the intuitive guidance within your dreams.

Six Easy Steps to Access Intuitive Dream Guidance

1. Think of a question you’d like intuitive guidance on. For instance, you may want to know where you should get your master’s degree, or when to plant the tomatoes in your garden, or if taking a job offer is a good idea. Choose a question that has a relatively definitive answer, like a choice between two things. Don’t ask, “When will the love of my life show up.” That’s too vague.

2. Write down your question, either in your dream journal, or on a piece of paper that you can put under your pillow or next to your bed when you sleep. Writing down your question helps solidify the intention to dream the answer.

3. Before falling asleep, repeat your intention a few times. Say something like, “Tonight I will dream guidance on when to plant the tomatoes and when I wake up I’ll remember my dreams.”

4. When you wake up, whether it’s at 1 a.m. or 9 a.m., if you remember any dreams write them down immediately, or as soon as possible. The longer you wait, the more the dream will slip away.

5. Now work the dream(s). The best time to do this is after you’ve written it down, but if you don’t have time in the morning, make it a priority to work with the dream at some point that day. Look for clues that connect to your question.

6. Once you have some idea of what the dream is saying, act on it. Honoring the dream by following its guidance will strengthen your relationship with your dreams and your intuition. Trusting that the information you’re receiving is right is quite powerful and will set you up for even better information in the future.

How I Used Intuitive Dream Guidance to Make a Difficult Decision

While traveling in Europe last year, I was deciding whether to go to exotic places like Thailand and New Zealand, or return home to Colorado to see my family.

In waking life, I wasn’t thrilled about seeing my family because we have a difficult. Going to Thailand seemed like a much more attractive option.

So one evening I asked my dreams to tell me which path to take: keep traveling, or return to the U.S.

That night I dreamed about being in Boulder, CO. In the dream I was so happy to be there. I saw snow falling gently on the Flatirons, the gorgeous foothills West of Boulder, and I said, “God I love this place.”

I woke up and knew I needed to return home. Don’t get me wrong; it was painful and difficult to see my family. But being in Boulder was absolutely the right choice and I’m glad I listened to my intuition’s advice.

Being an Intuitive Dreamer Can Change Your Life

Once you begin to see dreams as messages directly from your intuitive knowing, you’ll see that your dreams guide you in several ways.

They may be telling you to quit your job or ask for a raise. They might be prodding you to take a risk or end a relationship. Often, they show you what fears are blocking you and what aspects of yourself you’re keeping hidden that could actually be your greatest gifts.

Even working with one of these aspects can be life-changing. Perhaps that raise will allow you to get the medical treatment you need or help you to send your child to the college of their dreams.

Your dreams may also begin showing you your greatest gifts. When you act on your dreams’ advice to share your gifts, opportunities may open up in areas you could not have imagined. The possibilities are truly endless.

About the Author:

Katrina's work involves illuminating the soul and reconnecting with nature through her artistry with a camera, talent with words, expertise in dreamwork, compassionate teaching style, and ability as a clairvoyant. Visit her here: KatrinaDreamer.com

Ecodreaming and Finding Home: the Case of the Bedrock Mortar

We don’t live our lives in a vacuum, but embedded in the natural world.

Of course it can be hard to get past our cultural and personal blinders, that ever-present cognitive domestication of 21st century life.

Enter ecodreaming.

With attention and patience, we can learn to recognize invitations and warnings from our nightly dreams so we can live more in tune with the natural forces that subtly form the container of our waking lives.

As a result, we are more intuitive, emotionally grounded and likely to survive a zombie apocalypse.

When we attend to our dreams, we are building bridges between the waking world and the dreaming world. It’s slow work at first, but then it gets easier, and the results more obvious. Psychic dreams, health warning dreams, and creative insights begin to spill out from one realm to the next.

It’s a feedback loop that gets stronger with each passing night.

Spending time in nature, and reflecting on dreams about nature, brings us closer to the evolutionary conditions from which we originated. In these conditions, intuition and dream-thinking comes in handy in ways that make sense from an ancient but perennial standpoint: to find safety, innovation, and balance in our lives.

And as in the case I’m going to describe here, to find belonging and acceptance.

Uncertain Homecoming

A few years ago, my fiancé and I left Florida after a series of unfortunate circumstances involving her schooling and my work. We came back to the San Francisco Bay Area to lick our wounds. It was 2008, and finances were tight, especially after I lost most of my clients when the recession hit. I was not certain we had made a good choice coming back to California, and was often demoralized.

One night, two months after moving back, I had the following dream:

I walk out into a wooded yard and onto a pile of rocks. I look up and can see beyond the horizon of trees to hills beyond. I see Panola Mountain in the distance, as from the vantage of Mt Arabia. [granite outcroppings in Georgia, where I grew up]. Delighted, I say hello to them and then the horizon spins and new mountain is there – it is Mt Diablo [mountain near where I currently lived in California]. “Diablo!” I say. It is huge, majestic, and lit golden. It [the horizon] spins again and it looks like a wooded hill, green, East coast. Then again: Diablo. Then again: another California hill, and then another. (8/13/2008)

The next day upon awakening I knew immediately what to do: visit Mt Diablo, which was only a 20 minute drive away, and greet it with a personal offering. I had not been there since coming back to CA.

I drove halfway up the mountain, and then got on a hiking trail that my fiancé and I once hiked when we were first dating.

At one point, the trail passes a steep seasonal drainage that cuts down from the embankment above. I felt a sudden—and unmistakable—tugging in my chest to leave the trail and follow up the drainage.

Bedrock Mortars, 2010 CC by Kurt Hunt

So I parted the veil of the thick foliage of scrub oak and climbed up over the rocks, long out of view of the trail below. I felt like I was in last night’s dream. I emerged onto a large flat rock with an expansive view to the West.

Instantly I knew this was the place to make my offering to Mt Diablo. As soon as I had that thought, I noticed the prehistoric bedrock mortar on the stone. A bedrock mortar is a depression in stone that is made by native people to grind plant materials—such as acorns—into meal. I flood of joy washed over me. I intuitively felt that the mountain had called me with last night’s dream, and now trusted me enough to reveal this artifact of the ancient past on Diablo.

The mortar was the first artifact I had ever seen on Mt Diablo, and believe me, I had been looking for years, having logged in hundreds of hours on and off trail.

I wrote in my journal the next day:

“I think it not a coincidence that as I begin to steep myself in men’s psychology, with all its emphasis on yang, drive, and seeking, that Diablo presented me with the receptacle, the woman’s seat, an acorn processing spot from ages ago. Perhaps there is a truth here, that what men are so actively seeking is our own receptacle of surrender. Thank you Diablo for welcoming me here.” [8/14/2008]

Present Day Reverberations

I have been planning to explore this dream for some weeks now. But coincidentally—or synchronistically as Katrina would remind us—I actually found my first bedrock mortars on a hike in Pennsylvania today.

Yeah, today.

It’s too weird not to mention, as the idea to go hiking—on Indigenous People’s Day no less—was a spontaneous decision. Just a few hours later, I was running my fingers along the smooth inner walls of the mortar, imagining the clanging of a river cobble pestle reverberating through the forest.

I’ve been in Pennsylvania for 2 years now, on many hikes and explorations for bedrock mortars and other signs of prehistoric living, so this is indeed an uncanny experience. More importantly, I felt the same kind of belonging from that day on Mt Diablo warm me from the inside out.

Welcome home. You belong here.

When I look back at the dream, I am further struck at the progression of spinning horizons: starting with Panola Mountain  (my boyhood home), then Mt. Diablo (my home in 2008), and then an unknown wooded hill that I described as “a wooded hill, green, East coast.”

Could this be the Pennsylvania woods I visited today?

Or am I just making this stuff up? There are surely moments that I shake my head out how coincidences pile up when doing dreamwork.

This is ecodreaming—there are no sure answers, but if you follow the intuitive pulls from the landscape, you will be rewarded with resounding blessings that ripple backwards and forward in time.

To practice ecodreaming yourself, check out the article I wrote a while back about rock art and dreams. And I invite you to share your own waking/dreaming experiences of nature below. What did you learn? How did it affect your life?

About the Author:

Ryan's recent dream research focuses on lucid dreaming, sacred sites, the anthropology of dreaming, and sleep paralysis. DreamStudies.org

Make a Dream Medicine Pillow to Activate Healing Dreams

As we have learned from the posts here at the DreamTribe, there are many dimensions of dream medicine.

One aspect entails dreams that bring us healing.

In today’s post, I’m going to share a fun and creative method I use to activate healing dreams.

But first, what are healing dreams?

Various Forms of Healing Dreams

Healing may come in the form of a prescription for wellness.  For example, we may dream of a food that we need to eat to improve our diet.  Or we may dream of an herb that is the remedy for the ailment we are hoping to cure.

Dreams can also be directly healing.  In the dream state, one may receive direct healing from our Ancestors, Spirit Guides or other unknown forces.

In lucid dream state, the dreamer may use their lucidity to send healing energy to themselves or to another person.  I wrote about my experience with lucid dream healing in my post “Lucid Dreaming:  How Visiting Hogwarts Can Help You Heal.

We can also incorporate certain allies into our sleeping state to help enhance and activate our dream lives.

I have written a lot about dreaming with plants.  Oneirogen plants are a category of plants that are used to activate dream states.  Some of the best known oneirogens are artemisia vulgaris (mugwort) and silene capensis (Xhosa Dream Plant).

Plants can also be used to help activate healing dreams.   Some plants are good for relieving nightmares, working through grief, releasing trauma, or helping to bring healing, restorative sleep.

How to Make a Dream Pillow

A simple way to build your dream medicine toolkit is to make a dream pillow.

Dream pillows are normally filled with dry herbs and placed under the pillow.  Herbs have different qualities that you can blend together to make a customized dream pillow for your purposes (herb references below).

To sew your own dream pillow, use a clean piece of fabric or cloth.   Cotton or natural fibers are best.  Square or rectangular shapes are most common for dream pillows, but you can design them in any shape you want.

To make your own dream pillow, cut two squares or rectangles of the same size.  Place the cloth together with the right (front) side facing in.  Sew three sides of the fabric together.  When you’re finished, turn the fabric inside out, so that the right side is now facing out.

Stuff your herbal mix into the remaining open side of the fabric.  When you have finished filling up the pillow, sew the remaining edge of the fabric shut.

To make a dream pillow  that doesn’t involve sewing, you can place the herbs in a fabric pouch or muslin bag.  Or, use a piece of fabric that is tied together with yarn or string to make a dream bundle.

When your dream pillow is ready, place it next to your head or in your pillowcase as you sleep.  Many of these herbs are have pleasant aromas that are good to smell throughout the night.

Herbs for Dream Medicine Pillows

Mugwort: Used to activate dreams.  Good for people who have a hard time remembering their dreams.  Can bring colorful, wild, Alice-in-Wonderland types of dreams.

Be careful, because for some people, mugwort can be too stimulating. Mugwort can bring overwhelming dream activity and I’ve heard many reports from people who say they felt like their night with mugwort was too busy and they didn’t get enough rest.

Chamomile:  Brings calm, peaceful sleep.  Chamomile can also help relieve nightmares in both children and adults.

Chamomile has a sweet, apple-like aroma and is good for releasing fear, anxiety, and agitation in both waking and dream states.  Can also be used for insomnia.

Lemon Balm:  Is both calming and uplifting.  Lemon Balm can be useful for dreamers who suffer from stress, depression and/or anxiety.

Lemon balm brings healing to trauma in both waking and sleeping states.  It has a particular affinity for healing sexual trauma.  In this way, I have used it for women who have suffered from sexual assault, miscarriage or abortion.

My own personal experience with lemon balm was that it brought me dreams that made me aware of some of my unresolved grief.  Unresolved emotions are often at the root of depression and anxiety.

Lavender:  Depending on the amount, lavender can be either calming or stimulating.   A pinch of lavender in your dream pillow can relieve stress, tension and headaches.

In larger amounts, lavender helps to open our third eye and crown chakras and activates our powers of intuition.  Lavender can also be used for divinatory dreams.

Rosemary:  An old saying is “Rosemary for remembrance.”  Rosemary helps us to remember our dreams.  It also connects us to memories that may have been lost or forgotten.  When dreaming with rosemary, these memories may surface in the dream state.

Rosemary can also be used to connect us to our loved ones who have died, and may bring dreams of our beloved dead.

Rose:  Brings a feeling of love to our dreams.  Rose has been traditionally used to bring prophetic dreams of one’s beloved.

Rose can also be used to help heal the heart from grief and heartbreak.  It can be added to dream pillows to bring a feeling of love and warmth to the dreamer and the dreams.

Essential Oils

Many essential oils can be added to dream pillows to add fragrance and potency.  To do this, simply add a few drops of the essential oil into the dream pillow herb mix.

Many of the herbs I described above are also available as essential oils.  My favorite essential oil for both sleep and dreams is called Jatamansi.

Jatamansi Essential Oil

Jatamansi is an Ayurvedic herb that is related to Valerian.  It’s musky, earthy scent is extremely calming and relaxing and is an excellent remedy for insomnia.

Jatamansi is indicated for the type of insomnia that comes from extreme states of stress and/or trauma.  Jatamansi helps to calm the mind and relax the nervous system and bring about deep, restorative, sleep.

Jatamansi is an excellent dream healer as well.  For people who have suffered from PTSD or other types of trauma, Jatamansi helps the dreamer to work out the trauma in their dream state.

I view Jatamansi as the quintessential dream therapist.  It helps us to heal our waking life trauma in our dream state.  Better yet, it does so in a gentle, compassionate way so that we wake up feeling peaceful and refreshed.

To work with Jatamansi Essential oil, you may add a few drops to your dream pillow.  Traditionally, a few drops are rubbed into the soles of the feet and the crown of the head before going to bed.  I have also place a few drops of Jatamansi on a kleenex and placed this under my pillow to help with sleep.


To find these herbs, I first recommend that you visit your local, neighborhood herb store.  A great resource online is Mountain Rose Botanicals.*

For Jatamansi and other high-quality essential oils, I recommend Floracopeia.*

Have fun creating your own special dream medicine pillows!  Let me know what you create and how it works for you.

*These are affiliate links.

About the Author:

Inspired and guided by her ancestors, Atava has been studying and practicing healing arts for over 20 years. Atava teaches across the country and sees clients in her healing practice Ancestral Apothecary in Oakland, CA. She also has a unique line of herbal products infused with prayer and magic. Her website is www.ancestralapothecary.com