The following is an excerpt from my book, Sleep Paralysis. This section illustrates how sleep paralysis is a complex set of experiences that includes body
For Westerners, the idea that you can ask for a dream on a certain topic sounds silly and new agey. But dream science has shown,
Lucid dreaming is a learnable skill, but it can be difficult to “break through” to the other side. Learning is easier for some than others.
Lucid dreaming is the art of becoming more conscious during the dream. When we are dreaming and realize “Hey, I’m dreaming!” we have a unique